Anger is an
important emotion, but sometimes we allow it to get the better of us and it
works to our disadvantage. Various Anger
Management Techniques can be used, and if you are prone to losing your
temper at the drop of a hat, you should really start to practice them so that
they become second nature when really needed. Anger can be very destructive for
you, and also the person you’re venting your anger at, so it really needs to be
controlled before it starts to control you.
How many times
has someone told you take a deep breath and count to ten? This is one of the
most useful and common anger management
techniques and you’ve probably heard it lots of times before without even
thinking about. Well, think about it now, it really does work. The slower you
can count to ten the better, it will help you to relax a little and hopefully
realise that whatever it is that’s happening is not really worth getting all
worked up about, and breathing really deeply from the diaphragm is a well known
relaxation technique. Try putting another word between each number, ‘one
banana, two bananas, three bananas’ and so on, for a variation of the
technique.
Another one of
the very useful anger management
techniques is to completely remove yourself from the situation in your
mind. Close your eyes (only if safe to do so) and imagine yourself in your
happy place, somewhere that makes you feel good and stress free. Create your
own little ‘stress free place’ just for that critical moment or two when you
can feel that you are about to blow. This can help to relax your mind and
reduce the anger welling up inside of you. By successfully controlling your
anger you can make not only your life more pleasurable, but also the lives of
those around you.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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