control anger management. Many people find it therapeutic to use art as a form of
letting out pent up emotions, making pictures or models of their deepest thoughts,
but for many, the medium of writing is the best alternative.
One important exercise which can be used to help with anger management control
is by simply writing down a number of things which make you angry. This can be
enlightening, as to actually have to write the specific triggers which make you
angry can be a very good place to start when learning how to deal with these
triggers.
Story writing and poetry can also be extremely helpful therapy for anyone who has
anger management problems. It is important to let your real feelings flow, poetry
is especially helpful as your thoughts can be portrayed in a much more abstract
way, and your pent up frustrations and emotions can pour out onto the page in
front of you and help you to feel more able to cope without anger. If you are not
used to this sort of exercise, you may find it therapeutic to simply write a list of
words about how you feel, and then form them into some sort of poem at a later
stage. You may find that you are inadvertently writing about something which has
happened in your past, and by simply recognising the problem you are already
part way to diffusing the hold it has over you.
You will very likely get to really enjoy the writing, and as you become more
practised be able to write in more depth and detail about any events which have
become important to you. By letting feelings out onto a page can really help to
make the negative move over and allow the positive to come flooding back.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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