Anger Management - TALK ABOUT YOUR ANGER

Much anger is borne out of frustration and cooped up emotions, and to learn to
talk about your anger can be an important method of therapy for anyone who is
learning to deal with anger issues. If someone, for example, makes you
particularly angry, don’t just lash out or shout, but remove yourself from the
situation and try to stay calm. It is then a good idea to talk to the person who
makes you angry and try to come to a satisfactory solution. Tell them why you feel
angry and what happened to trigger the reaction. Probably they will realise that
they make you angry, but will have no idea why, and to discuss the situation
calmly can be a positive experience for both parties.

Sometimes you may find it difficult to know exactly why you are angry, and in this
situation it is important to really try to analyse your feelings. Very often it is not
the actual trigger which is the cause of the anger; it can be deep rooted with some
feelings from your past, or something which happened earlier in the day which has
made you feel frustrated or uncomfortable in some way.

your own anger experiences, but also listen to those of others. You may find it
surprising that your experiences are not so very different from many others in the
group, and that by learning what works for them it could possibly be the same for
you. Sometimes the reason can be staring you in the face but you just haven’t
recognised the fact, but by someone else acknowledging it you realise that it’s the
same for you.

Just by opening communication and talking about things you can really let out
what’s deep inside of you and be a much calmer, happier person. This will be a
benefit not only to you, but also to those around you.


Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922

BBM : 75B55C77