Do you often
lose your temper? Do you fly off the handle at the slightest thing only to
regret it later? Does a tiny disagreement soon turn into an almighty row
because you can’t express your anger constructively; you just resort to
shouting and blaming? Well, it’s time you started to take your anger into
control using some of the following anger
management tips. As soon as a disagreement turns into a full blown row, the
negativity which is created is very difficult to overcome, and it gets more and
more difficult to resolve the situation peacefully. Very often, you have to
just take some time out to calm down, and then try again later, but really, if
you learn to ‘calm down’ at the beginning of the disagreement, much of the bad
feeling can be avoided.
This is not to
say that you should never get angry, but to use anger in a constructive way is
much more useful to all concerned. Sometimes you can feel extremely justified
at being angry with the things that happen around us, but it is learning to
control your anger and not to let it control you that are the basis of anger management tips.
To react to a
situation which makes you angry by yelling at the top of your voice may make
you feel better, but it is really not very nice for the person you are yelling
at, and in the long term can do more harm than good. By learning to recognize
the signs of when you are likely to erupt, you are halfway there to
successfully controlling your anger. Some simple anger management tips such as taking a deep breath and counting to
ten, or by visualizing yourself in a calm, relaxing place, can make all the
difference.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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