31. Enjoy the sun. The sun has many benefits, one of which is that it increases
our mood and helps to fight depression.
32. Focus on the positive. Focus on what you did right or what you ate that was
right instead of what you did wrong. Positive reinforcement leads to long term
change.
33. Drink plenty of H2O. At least eight, eight ounces glasses a day should do it.
This is not only for overall health, but it also aids in digestion and will often
cure that pesky afternoon stress headache as well.
34. Don’t fly to fads. Fads work, but only for so long. What you need is a lifestyle
change, fads are expensive and change every season.
35. Join a group, online or in vivo. Having someone or some people to share your
journey with will encourage you to stay at it even when the going gets tough.
36. Stay with fruits and veggies. You can never (or rarely) go wrong with a good
mixed green salad or fruit bowl. They are packed with nutrients and fiber.
They are the true super foods.
37. Order a to-go box with your meal. Before you even begin munching down on
that steak, cut it along with the side in half and put them in a to-go box. You
will save money and calories this way!
38. Split a meal with a friend. Yet another way to save money and calories.
39. Drink water instead of soda. Replace one soda with a glass of water each
day, or for every soda you drink, drink a glass of water as well.
40. Take care of stress. Know your limits and listen to your mind and body. It will
tell you when you’ve had enough. Rest, relax and take care of yourself. You are the only you that you have.
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