We all feel
angry at some time in our lives, and anger is a very necessary emotion but it
is important to keep control of anger, and not let it take control over us.
When we become angry we often behave irrationally and this can be extremely
damaging for us and those around us. Anger
control is therefore very important and there are four easy steps which you
can use to help you.
The first step
for anger control is to stop, take a
deep breath and count to ten. You’ve probably been told that lots of times in
your life, maybe as you were growing up, and not really thought about it as
anger management, but it is one of the most effective and simple methods of
anger control and it really works. By breathing deeply from the diaphragm you
are already practicing a well known relaxation technique, and by counting to
ten you are distancing yourself and your immediate reaction, and giving
yourself time to calm down and think more rationally about the situation.
The second step
is to do something physical, go for a walk, hit a punch bag or do some vigorous
dancing, anything to use up your pent up frustration and leave you feeling more
relaxed. Last but not least in your
quest for anger control, try to
remember to change your sentences to ‘I’ statements instead of ‘you’
statements. Instead of accusing people with ‘you didn’t do this’ say something
like ‘I was upset because I wanted some help’. This will hopefully start up a conversation
and communication is important in order to stop misunderstandings and for
everyone to know just what is upsetting and why the anger is there in the first
place. By using these simple steps you can make your life and the life of the
people around you much more harmonious.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
0 comments:
Post a Comment