Anger is a very
important emotion and part of our make-up which warns us of unsafe situations
and helps us to react effectively. Whereas the emotion of anger is necessary,
it is important that the anger does not control your life, and controlling anger is something which
some people find extremely difficult. You must learn to control your anger, as
many otherwise happy relationships have been destroyed by one partner’s
inability to control their temper, and eventually the concept of living with
someone who has anger management problems becomes less and less desirable for
the other partner who eventually and inevitably leaves.
In finding
suitable ways of controlling anger, it
is useful to find alternative ways to express emotions and gain a new
perspective. If you look back over what has made you angry in the past, you
will probably realise that in most of the occasions where you allowed your
temper to flare up, it actually made the situation much worse in the long run,
rather than better. This is an important realisation in learning to control
your temper. Whenever you find yourself in this type of situation in the
future, don’t just lash out but try to remove yourself from the situation, step
back, calm down and think rationally about the consequences of your actions.
If you find
that during the day anger wells up inside of you, it is a good idea to use
exercise as a suitable medium to rid yourself of the frustration and anger. You
may find that by spending some time at the gym, pumping iron, or by hitting a punch
bag, your anger can be reduced and you will feel fitter and more relaxed and ready
to face the world. This is a very effective way of controlling anger, particularly if you are prone to aggression and
violence.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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