Anger Management - REDUCE THE STRESS YOU HAVE IN YOUR LIFE

In this modern, fast-paced world, stress is around every corner. We are under
stress at work to achieve more and more, we are under stress at home to provide
more and more for our families, we are under stress on the way to work, traffic
jams, packed commuter trains, we are constantly bombarded by telephones and
emails, it’s kind of like the whole world is geared towards stressing us out. While
to a certain extent many people can thrive in this environment for a short time, it
is equally important to take time out and reduce as much stress as possible in
order to live a long and happy life.

Some people find that sport is the best way to reduce stress, particularly if you are
engaged in mentally difficult tasks during the week. If you are cooped up in an
office from Monday to Friday, you may find it relaxing to get onto the soccer pitch
every weekend, or play a game of tennis or squash with friends, using pent up
physical energy and you will probably find that you come away feeling physically
tired yet calm.

For some, however, who are physically stressed throughout the week, they might
find it more relaxing to listen to music, or just to enjoy a pleasant dinner or chat
with friends as a way of relaxation. To join an evening class can be extremely
therapeutic for some.

The important thing about relaxation is that it takes your mind off the things which
are making you stressed in the first place. You may think that you are too busy to
take time off, but mark my words, a few hours spent relaxing will be more than
paid back in extra efficiency and clear thinking when getting back to the tasks at
hand.


Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922

BBM : 75B55C77