Chapter 9:
Exercise To Release Endorphins
Endorphins – is popularly associated with the exhilaration feelings brought on by pain, danger, or certain forms of stress.
These endorphins work as sedative receptors to help to suppress pain or discomfort both in body and mind.
Move Around
A good exercise regiment is also another way to release endorphins. Some athletes are able to push themselves to higher limits because of the release of the endorphins during the exercise regiments. These endorphins dull the pain that would otherwise be felt.
Because these are a natural by product, produced within the human body it is certainly a legal way to getting high and staying that way for a period of time. Also to date there are no known negative side effects to the production of endorphins in the human body makeup.
A lot of people advocate turning to an exercise regimen that can be quite exhausting in order to produce the relevant levels of endorphins to suppress the presence of any negative feelings or physical pain. The adequate release of endorphins can ensure the individual stays in a state of bliss.
Some medical experts are at odds as to whether the endorphins are released by the physical exercise or because of the mental pressure from meeting the physical challenge. However all agree that exercising is a great way to release the endorphin levels into the body system.
It should be noted that endorphins are not only released through an exercise regiment but can be released through other activities too. These may include eating spicy food or achieving an orgasm during a sexual act. Both very different scenarios but both are capable of producing the same amounts of endorphins to create a state of pleasure. Thus the practice of seeking some level of pleasure through the release of endorphin is pretty common as it does not require unusual or difficult processes.
Chapter 10:
How Your Sadness Can Affect Others
Seeking help to address this state of constant sadness is necessary, otherwise there may come a time when the individual has no friends around who are willing to stand by him or her.
Some Hints
When it comes to family members, having to live with someone who is in a constant state of sadness is very challenging indeed. The guilt that the family members feel can cause further negative energy to be expounded. Family member may also feel guilty for any happiness that have or are able to achieve when faced with the individual’s sadness. There is also the danger of anger feelings manifesting within the family unit if the individual suffering from sadness is unwilling to seek the necessary help to address the problem.
Friend will also slowly turn away from the individual if there is a constant aura of sadness around the individual. Here also the general feeling of happiness can cause everyone to feel suppressed for fear of offending the individual going through the sadness stage. If continued unchecked this general resentment can snowball into causing others to be unsympathetic toward the individual going through the sadness stage.
An even more negative result of constantly being sad is the health issues that it can cause. When these health issues become severe, the others around who may initially try to be supportive will eventually lose whatever patience they have for the individual going through the sadness phase.
Wrapping Up
Generally people like being around other happy people, thus when one is constantly sad or down there is a very real possibility that the percentage of people willing to be around are almost nil. There is already a lot of stress and strife in the world so adding to it by being in a constant state of sadness will not only be damaging but is also quite unhealthy.
thats all the chapter about Achieving Happiness in Life, hope it usefull for better life. bye :)
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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