Anger Management - DISRUPT OLD PATTERNS OF ANGRY BEHAVIOR, REPLACE THEM WITH HEALTHIER ONES

We all feel angry from time to time, and while many people learn to deal with their
anger as a normal part of growing up, some other people find it more difficult to
react to situations which makes them feel angry in an irrational way, and lose their
temper very quickly. Fortunately, this learned behavior can be successfully
unlearned, and new, healthier patterns of behavior replace it.

Children learn much of their behavior from watching their parents, and if you
always tend to overact in an angry way to some situations, then the chances are
that your children will learn that it is the correct way to behave. The best way to
raise a calm, controlled child is for him to be brought up in a calm, controlled
environment. To lead by example is the single most effective course of action you
can ever take.

If you child does start to show traits of poor anger management it is important to
stop the situation quickly and calmly. Do not fight anger with anger. Instead,
calmly and firmly find out what has caused the anger, and talk it over to find a
suitable solution to the situation. Just by saying ‘stop’ you can successfully
interrupt the negative behavior pattern and reinforce a more positive way of
dealing with the situation. You may find it necessary to teach your child some
simple techniques so that they can learn to control themselves.

By taking deep breaths and counting to ten, you can successfully remove yourself
from a stressful situation enough to be able to cope in a more rational and
measured way. By practicing these techniques in front of your children they will
soon learn a more positive and healthy way to react to situations, and grow up to
be more balanced and happy adults.



Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922

BBM : 75B55C77