Affirmations, also called self-talk, personal reminders or
self-suggestions, are absolutely essential in building positive attitudes and
confidence in our own capabilities. A positive affirmation must contain the
following key ingredients :
·
Positive words and phrases
·
In the first person and the
present tense (“I am …”)
·
Is specific about what you want
to be (to have, to do, etc.)
An example of a positive affirmation is “I am a positive, optimistic
thinker” or “I am the top salesman”.
You can start harnessing the transformative powers of positive
affirmations by applying the following guidelines:
·
Replace the Negative with the Positive
The very environment that we live in tends to
drag us down with its constant negativity. But the moment that you start using
positive affirmations, you can choose to banish negativity and start adopting
the positive attitudes which will propel you towards success. Using
affirmations is critical in developing the self-motivation that can make our
goals and dreams into realities
·
Modify your Thinking
Your mind believes what
you tell it. Reprogram your subconscious mind by using positive affirmations
and watch your conscious mind transform it into positive action. You
essentially become the person you have affirmed yourself to be.
·
Personalise Your Own Affirmations
First you need to think about what you want
to achieve. Be specific about what you want to be, to do, to have and so on and
so forth. Then, with your answer in mind, create your own affirmation in the
first person and present tense. This creates concrete, tangible goals which
give you a direction in which to work towards.
·
Repeat, Repeat and Repeat
In order for your affirmations to be effective, you must repeat them
to yourself daily with attention,
conviction, interest and desire. Writing them down on post-its which can be
placed in places where you can frequently see them (fridge, bathroom mirror,
etc.) is also a good way to remind yourself of them.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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