Positive affirmations are a great tool to rewire you subconscious
mind from a state of negative thinking to positive. The basic concept is to
create positive statements based on situations or outcomes which you would like
to see manifested, and repeat them often enough so that they become part of
your way of thinking and seeing your world.
To come up with your own positive affirmations, use the following
guidelines:
·
Visualise your intentions: List down all
that you are trying to create in your life – the outcome, the behaviours,
attitudes and traits you would like to see yourself develop in order to get
there.
·
Create your statements: Once you can
visualise what you are aiming for, try to put that idea into simple statements
that reflect the reality that you want to create. Use the present tense to
create statements such that they seem already
true, and not as if you would like
them to be true.
·
Use the positive: When creating positive
affirmations, make sure that they say things they you want to see and experience,
and not what you don’t want to see and experience. Use positive words and
phrases, for example, instead of saying “I don’t want to feel stress”, say “I’m
feeling peace”. Using the negative words “don’t” or even “stress” could cause
your brain to register the negative, rather than the positive intentions behind
your affirmations.
Once you’ve created your own personal
positive affirmations, find ways to introduce them into your daily life.
·
Repetition. Set aside a special quiet
time of the day to repeat your affirmations to yourself. Do this with clear
intent, faith and belief. Rather than repeat them mentally or out loud, another
alternative would be to make a recording of yourself repeating these
affirmations and listening to them while you drive to work or do laundry.
·
Write them down. A good way to remind
you of your personal affirmations is to write them on post-its that you place
around the house in places where you’re likely to see them (fridge, bathroom
mirror, etc.)
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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