Whenever we
lose our temper, we are in real danger of damaging relationships and close ties
with the people that we love. Words shouted or things thrown in anger can often
be extremely hurtful to our loved ones, and it can be difficult for them to
understand exactly what went wrong to trigger the reaction. Eventually, they
will just stop trying and it will get more and more difficult to forgive and
forget. Managing anger is extremely
important, not just for you, but for everyone around you.
The first
important step towards managing anger is
to actually realise that you have a problem. If you look back over situations
which have made you angry in the past, it is very likely that you will realise
that your loss of control actually made the situation much worse, and not
better. This is an important realisation for you to make when you acknowledge
that you have a problem and need to do something about it. If you feel yourself
getting angry just take time out to stop, think about the situation and try to
figure out just why you are getting angry.
Very often the real cause of the anger is nothing to do with the present
situation, and pent up frustrations from work can overspill into your home life
causing misery and upset for your loved ones which they have no control over.
Once you
realise what is truly causing the anger, the next important step in managing anger is to try and fix it.
This is where you may really need to bite the bullet and communicate with the
source of your anger. It may be that someone at work does something which
really winds you up, but by talking about it the situation can be changed
successfully, they probably won’t even know that they are doing it. Sometimes
just be communicating problems you can actually remove the source of your anger
and live a much more peaceful life.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
0 comments:
Post a Comment