feelings of frustration and anger. By relaying our inner feelings and emotions onto
paper we can sometimes rid ourselves, or at least come to terms with the inner
turmoil which could otherwise engulf us and cause angry and destructive
outbursts.
This technique has often been used as a way of helping children to cope with
periods in their lives which have been unpleasant or frightening. Children who are
sad or disturbed by something will often draw dark and abstract pictures, and by
being able to display these feelings and then, if necessary, to rip up the pictures
and throw them away, it can be a therapeutic exercise which helps them to deal
with otherwise impossible memories. They may find this much easier than actually
talking about their ordeal.
When using art and visualization as a technique to calm your anger it is important
to let yourself go. Don’t worry about the finished product, whether it will be a ‘nice
picture’, just draw and paint whatever you feel and let it all out, regardless of
others.
Another way which you may find helpful in dealing with anger is through dance
and movement. By moving, unselfconsciously, maybe repeating moments which
you have lived through and find particularly disturbing, or moving in a way to
combat things which have happened to you can be a very freeing experience and
helpful therapy for anger issues.
Relaxation techniques can also be very useful when dealing with anger
management issues. Deep breathing from the diaphragm, for example, is known
to relax the body and leave you feeling calmer. Take time out in your day to really
practice this for a few minutes and you will be amazed at the results.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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