Anger Management - ATTENDING SUPPORT GROUPS AS A POSITIVE OUTLET FOR YOUR ANGER

Once you have acknowledged that you have an anger management problem, the
next step is to decide to do something about it. Of course, realising you have a
problem is a very important step in itself, and there are plenty of self-help
techniques which you can use to help you to control your anger instead of allowing
it to control you.

There are plenty of self help groups around, and there is sure to be one in your
local area if you just take the time and trouble to ask. By attending a support
group for anger management you will join a group of people who all have similar
problems, and you may be surprised at how many other people have the same
daily fears and problems as you do. It might take a while before you feel
comfortable enough in front of these relative strangers to open your heart, which
is necessary for you to be able to address your issues, but just by listening to
other people will be a big step forward and you will soon realise that you’re not
alone with your anger control issues. Other people’s experiences can often help
you to deal with your own problems.

Anger support groups can be a very useful tool in your anger management
strategy, but it is also important to practice self help techniques between
meetings. In this way you will be able to report your progress to the rest of the
group and share positive experiences. For many people, the simple technique of
stepping back from a situation, taking a deep breath and counting to ten can be
very effective, and this is something which you should think about whenever you
can feel yourself starting to get angry and are in danger of losing control.



Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922

BBM : 75B55C77