Get Your Brain In Order
When something is stored in our brain, we don't forget it. We might, however, have difficulty recalling the data. It's likewise possible that the data we're trying to recall was never stored. Good concentration will heighten organized thinking. If we only practice skills that better our organized thinking but never look at divisors that enhance concentration, our efforts will only be marginally successful. Make your mind a deal it can't reject. Yes, the mind takes bribes. Rather than telling it NOT to worry about a different, lesser priority (which will cause your brain to consider the very thing it's not supposed to consider!), assign it one task with start-stop time parameters. For instance, "I'll consider how to pay off that charge card debt when I get home this evening and have a chance to add together my bills. For now, for the following 30 minutes from 1-1:30 pm, I'll provide my total focus to practicing this presentation so I'm eloquent and articulated when pitching this proposal.”
Still can't get additional concerns out of your brain? Write them down on your to-do list so you're free to block them. Recording distressful obligations means you don't have to utilize your brain as a "reminder" message board, which means you are able to provide your undivided attention to your chief priority task.
Don't feel like concentrating? Are you ducking a task or project you're supposed to be working at? That's a sort of procrastination. It’s astonishing how long it takes to finish something we're not working at. Next time you're about to put off an obligation ask yourself, "Do I have to accomplish this? Do I want it accomplished so it's not on my mind? Will it be any simpler later?" Those 3 questions may provide you the incentive to mentally apply yourself as they bring you face to face with the reality this chore isn't disappearing, and delaying will simply add to your guilt feelings and make this burdensome chore occupy more of your brain and time. Picture your brain as a camera and your eyes as its aperture. Much of the time, our eyes are "taking it all in" and our mind is in "wide-angle focus." We may really consider a lot of things at once and maneuver really efficiently this way. What if you wish to shift to telephotograph focus? What if you have to ready for a test and you require 100% concentration? Cup your hands about your eyes so you've "tunnel vision" and are looking only at your text. Placing your hands on the side of your face screens surroundings so they're literally "concealed, out of mind." Consider the importance of those words.
If you cup your hands about your eyes each time you wish to switch from wide-angle to telephotograph focus, that physical ritual gets to be a Pavlovian trigger. Utilizing your hands as blinkers each time you wish to narrow your focus teaches your mind to switch to "one track" mind and center on your command. Wish to know how to be "present" and fully here and now rather than senselessly rushing here, there, and everyplace? Next time your brain is a million miles away, merely look around you and truly view your environment. Study that dainty flower in the vase. Get up close to the picture on the wall and wonder at the artist's craftsmanship. Lean in and truly view a loved one you tend to take for granted. Your world will come alive in your mind's eye.
Regards,
Fermi Mirza Alfarisi
email : fermimirza@gmail.com
Phone/WA : 085710420922
BBM : 75B55C77
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